DiagnoFit : Healthcare and Fitness Blogs

                            Pic Credit- Pixabay https://youtu.be/V4KjEM_loM0 I  took the Hawrah- Kalka mail from Old Delhi railway station at 9.:30pm, I was very excited because it was my first journey for Shimla and it's beauty. Train started on its scheduled time and reached Kalka at 4.45AM, from a lot of my friends I heard about the Toy train which runs between Kalka to Shimla. You guys will enjoy the entire journey of toy train, basically it's a narrow gaze train. This train will give you the scenic and amazing view of mountain, Clouds, Jungle. I took toy train at 8.00am from kalka and reached shimla railway station at 3.00pm. The entire way was awesome with beautiful scenes. I reached my hotel and had some food.After taking rest I went for traveling again in Shimla because only one day I had next day I have to give my exam for Indian army and after that I have to take my train from kalka again to D...

Pic Credit- Pixabay Back pain is a common complaint. Most people in the world will experience low back pain at least once during their lives. Back pain is one of the most common reasons people go to the doctor or miss work. On the bright side, you can take measures to prevent or lessen most back pain episodes. If prevention fails, simple home treatment and proper body mechanics will often heal your back within a few weeks and keep it functional for the long haul. Surgery is rarely needed to treat back pain. https://youtu.be/V4KjEM_loM0 SYMPTOMS Symptoms of back pain may include: Muscle ache Shooting or stabbing pain Pain that radiates down your leg Limited flexibility or range of motion of the back Inability to stand up straight.

Pic Credit- Pixabay Bad Breath , also called halitosis, can be embarrassing and in some cases may even cause anxiety. It's no wonder that store shelves are overflowing with gum, mints, mouthwashes and other products designed to fight bad breath. But many of these products are only temporary measures because they don't address the cause of the problem. Certain foods, health conditions and habits are among the causes of bad breath. In many cases, you can improve bad breath with consistent proper dental hygiene. If simple self-care techniques don't solve the problem, see your dentist or physician to be sure a more serious condition isn't causing your bad breath. https://youtu.be/V4KjEM_loM0

Picture credit- Pixabay DEFINITION Agoraphobia is a type of anxiety disorder in which you fear and often avoid places or situations that might cause you to panic and make you feel trapped, helpless or embarrassed. With agoraphobia, you fear an actual or anticipated situation, such as using public transportation, being in open or enclosed spaces, standing in line or being in a crowd. The anxiety is caused by fear that there's no easy way to escape or seek help if intense anxiety develops. Most people who have agoraphobia develop it after having one or more panic attacks, causing them to fear another attack and avoid the place where it occurred. People with agoraphobia often have a hard time feeling safe in any public place, especially where crowds gather. You may feel that you need a companion, such as a relative or friend, to go with you to public places. The fears can be so overwhelming that you may feel unable to leave your home. Agoraphobia treatment can be cha...

Pic Credit- Pixabay DEFINITION Technically, the term "swine flu" refers to influenza in pigs. Occasionally, pigs transmit influenza viruses to people, mainly to hog farmers and veterinarians. Less often, someone infected passes the infection to others. The human respiratory infection caused by a particular influenza virus H1N1 strain — popularly known as swine flu — was first recognized in spring 2009. A few months after the first swine flu cases were reported, rates of confirmed H1N1-related illness were increasing in much of the world. As a result, the World Health Organization declared the infection a global pandemic. The pandemic was declared over in August 2010. Currently, H1N1 is still circulating in humans as a seasonal flu virus and is included in the seasonal flu vaccine. SYMPTOMS Swine flu signs and symptoms in humans are similar to those of other flu strains: Fever Cough Sore throat Runny or stuffy nose Body aches Headache Chills Fa...

Picture credit- Adobe Stock Definition :                    Uterine fibroids  are noncancerous growths of the uterus that often appear during childbearing years. Also called leiomyomas (lie-o-my-O-muhs) or myomas, uterine fibroids aren't associated with an increased risk of uterine cancer and almost never develop into cancer. Uterine fibroids  develop from the smooth muscular tissue of the uterus (myometrium). A single cell divides repeatedly, eventually creating a firm, rubbery mass distinct from nearby tissue. The growth patterns of uterine fibroids vary — they may grow slowly or rapidly, or they may remain the same size. Some fibroids go through growth spurts, and some may shrink on their own. Many fibroids that have been present during pregnancy shrink or disappear after pregnancy, as the uterus goes back to a normal size. Fibroids range in size from seedlings, undetectable by the human eye, to bulky masses t...

DEFINITION Arthritis is inflammation of one or more of your joints. The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age. The most common types of arthritis are  osteoarthritis  and  rheumatoid arthritis . Osteoarthritis causes cartilage — the hard, slippery tissue that covers the ends of bones where they form a joint — to break down. Rheumatoid arthritis is an autoimmune disorder that first targets the lining of joints (synovium). Uric acid crystals, infections or underlying disease, such as  psoriasis  or  lupus , can cause other types of arthritis. Treatments vary depending on the type of arthritis. The main goals of arthritis treatments are to reduce symptoms and improve quality of life. https://youtu.be/-ynJVC9g2KU SYMPTOMS The most common signs and symptoms of arthritis involve the joints. Depending on the type of arthritis you have, your signs and symptoms may include: Pain Stiffnes...

DEFINITION Plantar warts  are hard, grainy growths that usually appear on the heels or balls of your feet, areas that feel the most pressure. This pressure also may cause plantar warts to grow inward beneath a hard, thick layer of skin (callus). Plantar warts  are caused by the human papillomavirus (HPV). The virus enters your body through tiny cuts, breaks or other weak spots on the bottom of your feet. Most plantar warts aren't a serious health concern and may not require treatment. But plantar warts can cause discomfort or pain. If self-care treatments for plantar warts don't work, you may want to see your doctor to have them removed. SYMPTOMS Plantar wart signs and symptoms include: A small, fleshy, rough, grainy growth (lesion) on the bottom of your foot Hard, thickened skin (callus) over a well-defined "spot" on the skin, where a wart has grown inward Black pinpoints, which are commonly called wart seeds but are actually small, clotted ...